You’ve found your tribe!
As you explore I’m certain you’ll find what you need in order to help you feel the difference you’re looking for!
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At HOZY we pride ourselves on maintaining a safe space for people from all walks of life, including you, to be able to find community as well as cultivate a deeper connection with your own body.
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You'll receive exclusive access to body tuning techniques and in depth information on how the body works. Look out for our monthly promo codes that pop at the beginning of every month!
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You'll receive new content updates every Thursday where I'll be sharing my experiences and findings in the form of articles and videos.
Are your hip flexors underused or overworked?
Everyone at some point in their lives is going to experience pain and discomfort as a result of either underused or overworked hip flexors.
Underused (tight & weak) hip flexors occur when...
Irregular periods? Try this!
Today I'd like to share a story about one of my students who suffers from painful irregular periods and what we do to help her period arrive.
If you, or anyone else you know experiences late periods I'd highly recommend you try this…
Make breathing easier! Chest tuning video attached ✨
Have you ever paid attention to your breathing and noticed it's quite shallow? Or noticed you're out of breath more often than not?
The problem could be your ribs and the solution your very own…
Is stress a big deal?
HELL YEAH!
Stress is the leading cause of almost every negative thing that happens to your body. If you clicked on this because you’re going through a lot but you’re trying to tell yourself you’re not so you’re hoping this will give you the validation you’re looking for then you, my friend, are in a river in Egypt. Denial!
Are your major joints functioning well?
Let's talk about the difference between flexibility, mobility & stability and which ones are needed to help our 7 major joints function.
We all want to be flexible right? but what does it actually mean? Simply put flexibility is about your muscles and muscle groups being able to…
Slip Disk Prevention!
I recently had an emergency session with a client (60’s) who started to feel an uncomfortable pain in her lower back. She said even when she was lying down it felt like her lower back was going to “dislocate” somehow.
We hopped on a call and I was immediately shocked at how grey and discoloured her face looked. We did a quick full body scan and…
Body tuning benefits us all!
Yesterday I went to a pilates/yoga/meditation class and it was really lovely and relaxing. I really enjoyed it and wished it was longer but sadly my body didn't.
I woke up this morning with a headache from being…