Is stress a big deal?

HELL YEAH!

Stress is the leading cause of almost every negative thing that happens to your body. If you clicked on this because you’re going through a lot but you’re trying to tell yourself you’re not so you’re hoping this will give you the validation you’re looking for then you, my friend, are in a river in Egypt. Denial!

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Make breathing easier! Chest tuning video attached ✨

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10 min full body tune!