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As you explore I’m certain you’ll find what you need in order to help you feel the difference you’re looking for!
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At HOZY we pride ourselves on maintaining a safe space for people from all walks of life, including you, to be able to find community as well as cultivate a deeper connection with your own body.
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You'll receive exclusive access to body tuning techniques and in depth information on how the body works. Look out for our monthly promo codes that pop at the beginning of every month!
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You'll receive new content updates every Thursday where I'll be sharing my experiences and findings in the form of articles and videos.
Anterior Pelvic Tilt
Have you ever heard someone talk about an arched back? One important thing they might mention is something called anterior pelvic tilt. It sounds fancy, but it’s really just...
Don’t forget about these!
In your workout routines or stretching regimes have you ever thought to incorporate the little digits attached to the extremities of each limb? If your answer is no, then...
Staying Hydrated in Winter
When you think of winter, you probably picture cozy sweaters, hot cocoa, and even possibly the delightful crunch of snow under your feet. But let’s take a moment to discuss something equally important that often gets overlooked during this frosty season:...
Posterior Pelvic Tilt
Have you ever noticed how some people stand or sit in a way that looks a bit different from the way you do? One of those differences can be something called "posterior pelvic tilt." This might sound like a fancy term, but it’s really not that complicated! Let’s break it down so everyone can understand...
Understanding Fascia: The Body's Stretchy Blanket
Imagine your body as a house. Just like a house has walls, floors, and roofs that keep everything in place, your body has something called fascia. Fascia is like a big, stretchy blanket that wraps around your ...
Unlocking Hako Body Tuning: Unlocking Well-Being
The Hako Body Tuning method, a holistic approach to wellness and physical health, has gained recognition all across Japan for its transformative effects on the body and mind. Originating from the principles of traditional Eastern wellness practices, HBT combines elements of acupressure, specific movements to stimulate...
The Surprising Connection Between Posture and Mood
Konnichiwa!
In our fast-paced, digitally connected world, we often overlook the profound impact of our physical state on our emotional well-being. One of the most intriguing aspects of this relationship is posture. Research indicates that how we carry ourselves—our stance, our gait, and even our facial expressions—can significantly influence our...
37 Passive Stretches
Today I’d like to give you 37 examples of some passive stretches that you can do on your own without equipment.
A little reminder that passive stretches use...
Active vs Passive stretching
I’ve recently started working with more clients who are looking to improve their flexibility because they’re not seeing the results they’d hoped to see while stretching on their own. After each first session with every client I began to see a pattern emerge which was quite fascinating so I’d like to share that with you today!
The common thread that linked each person was a lack of ...