Slip Disk Prevention!

I recently had an emergency session with a client (60’s) who started to feel an uncomfortable pain in her lower back. She said even when she was lying down it felt like her lower back was going to “dislocate” somehow.

We hopped on a call and I was immediately shocked at how grey and discoloured her face looked. We did a quick full body scan and…

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Quick & easy glute release

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Body tuning benefits us all!