You’ve found your tribe!
As you explore I’m certain you’ll find what you need in order to help you feel the difference you’re looking for!
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At HOZY we pride ourselves on maintaining a safe space for people from all walks of life, including you, to be able to find community as well as cultivate a deeper connection with your own body.
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You'll receive exclusive access to body tuning techniques and in depth information on how the body works. Look out for our monthly promo codes that pop at the beginning of every month!
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You'll receive new content updates every Thursday where I'll be sharing my experiences and findings in the form of articles and videos.
Make breathing easier! Chest tuning video attached ✨
Have you ever paid attention to your breathing and noticed it's quite shallow? Or noticed you're out of breath more often than not?
The problem could be your ribs and the solution your very own…
10 min full body tune!
I’m so excited to share this video with you! This is the exact full boy tuning routine I do before teaching, leaving the house or any kind of exercise. I use these two songs and they’re so easy to follow along. It only takes 10 minutes!…
Learn how to use your hip flexors
You can improve your hip flexor flexibility in under 1 minute!
We all think we need to stretch our hip flexors in order for them to work better but the opposite is actually true. We have to use them for them to be more effective and flexible.
Shoulder blade tuning
Tuning your shoulder blades will have a positive effect on multiple parts of your body. You’ll be able to use your arms better which will improve…
Quick & easy glute release
Improve your posture, ease lower back pain and take one step closer to becoming more flexible with this quick and easy tuning method!