You’ve found your tribe!
As you explore I’m certain you’ll find what you need in order to help you feel the difference you’re looking for!
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At HOZY we pride ourselves on maintaining a safe space for people from all walks of life, including you, to be able to find community as well as cultivate a deeper connection with your own body.
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You'll receive exclusive access to body tuning techniques and in depth information on how the body works. Look out for our monthly promo codes that pop at the beginning of every month!
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You'll receive new content updates every Thursday where I'll be sharing my experiences and findings in the form of articles and videos.
Are your hip flexors underused or overworked?
Everyone at some point in their lives is going to experience pain and discomfort as a result of either underused or overworked hip flexors.
Underused (tight & weak) hip flexors occur when...
Irregular periods? Try this!
Today I'd like to share a story about one of my students who suffers from painful irregular periods and what we do to help her period arrive.
If you, or anyone else you know experiences late periods I'd highly recommend you try this…
Make breathing easier! Chest tuning video attached ✨
Have you ever paid attention to your breathing and noticed it's quite shallow? Or noticed you're out of breath more often than not?
The problem could be your ribs and the solution your very own…
Is stress a big deal?
HELL YEAH!
Stress is the leading cause of almost every negative thing that happens to your body. If you clicked on this because you’re going through a lot but you’re trying to tell yourself you’re not so you’re hoping this will give you the validation you’re looking for then you, my friend, are in a river in Egypt. Denial!
10 min full body tune!
I’m so excited to share this video with you! This is the exact full boy tuning routine I do before teaching, leaving the house or any kind of exercise. I use these two songs and they’re so easy to follow along. It only takes 10 minutes!…
Learn how to use your hip flexors
You can improve your hip flexor flexibility in under 1 minute!
We all think we need to stretch our hip flexors in order for them to work better but the opposite is actually true. We have to use them for them to be more effective and flexible.
Are your major joints functioning well?
Let's talk about the difference between flexibility, mobility & stability and which ones are needed to help our 7 major joints function.
We all want to be flexible right? but what does it actually mean? Simply put flexibility is about your muscles and muscle groups being able to…
Shoulder blade tuning
Tuning your shoulder blades will have a positive effect on multiple parts of your body. You’ll be able to use your arms better which will improve…